Recently we have started our phase 2 of our new training plan. This phase involves the use of weight belts throughout workouts and routine drills. By using the belts, we are becoming more aware of our alignment as well as strengthening our muscles so our height will be better than ever before. It has been a tough first week but I am very proud of everyone of us. Our team routine is being cleaned and reworked so that it presents our strengths as a team.
As many of you know we are hosting our annual figure meet on the 21st! in order to prepare, we have done many drills for each individual figure and for our basic skills that we can also apply to and figure group. The weight belts come into play here too. We started applying ankle weights while practicing figures in order to have more control over our legs. Although we are all tired the progress we are seeing is enough to keep us going strong.
Have a great week,
~Rebecca~
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